如何解决心理内耗

Here are some tips to deal with psychological burnout:

1. Identify the causes - Reflect on what exactly is causing you stress and burnout. Is it your work? Relationships? Other responsibilities? Pinpoint the factors so you can address them.

2. Set boundaries - One of the main reasons for burnout is lack of work-life balance. Set clear boundaries in terms of working hours, workload and personal time. Learn to say no to additional responsibilities.

3. Take breaks - Take short breaks during work to recharge. Go for a walk, listen to music, meditate or do stretches. Take regular vacations and off days to unwind.

4. Adopt healthy habits - Include exercise, proper sleep, healthy eating and relaxing hobbies into your routine. Managing stress and having an outlet for emotions is important.

5. Talk it out - Speak to a trusted friend, family member or therapist. Verbalizing your struggles can be relieving. Get insight into managing the situation.

6. Be realistic - Understand that perfection is impossible. Set reasonable standards for yourself. Don't overcommit to things. Manage your time and workload better.

7. Make changes - If your current situation is untenable, consider changing jobs or taking a break. Alter the environment contributing to burnout.

8. Try relaxation techniques - Yoga, massage therapy, music therapy and aromatherapy can be beneficial. Practice deep breathing, meditation and mindfulness.

9. Seek professional support - For long-term burnout and extreme exhaustion, seeking help from a psychologist or counselor may be required. They can provide coping techniques tailored to your needs.

The key is being self-aware, taking time to recharge, getting support and bringing positive change to manage burnout effectively. With some adjustments, you can bounce back from exhaustion.